Your teacher
Meet Siân
Siân believes movement is one of the most powerful things we can do for our quality of life, longevity and lasting wellness. When breath meets movement, it changes both body and mind.
Siân holds a BA in Human Movement Science with Honours in Biokinetics, and is a qualified and certified Pilates teacher. She completed her Body Arts and Science International (BASI) Mat Course and Comprehensive Course in 2007 and 2009 respectively, in South Africa. She taught at a classical Pilates studio in Dubai from 2011 to 2013, and has been teaching independently in Johannesburg since 2015. With 19 years of teaching behind her, she takes an individualised, attentive approach, so every session is built around the person in front of her.
Away from the studio, she's a mum of two boys and happiest on the move – running, padel, tennis, hockey, dancing, or a long walk in nature.
Training
Training & qualifications
- 19 years teaching Pilates
- Pilates Mat Course, 2007, South Africa
- Comprehensive Pilates Course, 2009, South Africa
- Taught at a Classical Pilates studio in Dubai, 2011–2013
- Teaching independently since 2015
The method
Contrology
Joseph Pilates called his method Contrology. Every exercise starts from the powerhouse: your glutes and abdominals working as one unit.
“Contrology is complete coordination of body, mind, and spirit.”
In the studio
Come and move with me
Your initial assessment is the start of a practice built around you.